Weigh In record (no journal entry) for 18 January 2021
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86.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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965 kcal
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Fat: 43.47g | Prot: 78.99g | Carbs: 65.20g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Творог. Lunch: Фунчоза с Овощами, Котлета Куриная, Салат Овощной с Маслом. Dinner: Капустный Салат, Котлета Куриная. Snacks/Other: Яичный Белок. more...
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Gaining 2.8 kg a Week
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Verash91's Weight History
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