Weigh In record (no journal entry) for 09 January 2011
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120.4 kg
Lost so far: 5.3 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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2260 kcal
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Fat: 143.11g | Prot: 155.47g | Carbs: 88.65g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1/4 c), 100% EAS Vanilla Whey Protein Powder, eggs, Almond Breeze Unsweetened Chocolate Nondairy Beverage (1 c), olive oil (1 tsp), pork shoulder roast, baby spinach (1 oz), black pepper, coffee , Simply Smart Fat Free Half & Half, water, Morning vitamins. Lunch: water, Bab's Kale & Roast Pork Stew (2 c). Dinner: celery, carrots, avocado, gruyere cheese, ground beef, Hidden Valley Ranch Dressing (2 tbsp), Bab's Dinner Salad - Romaine, Evening Vitamins, water. Snacks/Other: banana, MaraNatha Almond Butter, water. more...
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Gaining 10.8 kg a Week
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HealthyBabs's Weight History
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