Weigh In record (no journal entry) for 18 January 2021
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1485 kcal
|
Fat: 40.29g | Prot: 144.11g | Carbs: 122.34g.
Breakfast: Яичный Белок, Чай с Лимоном, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Мандарины, Гороховый Суп, Тушеная Оленина. Dinner: Творог 5%, Вареное Яйцо, Картошка Тушеная, Чай с Сахаром, Тушеная Оленина. Snacks/Other: Мандарин, Protein Rex Протеиновый Батончик Гуарана, Чай Несладкий, Protein Rex Протеиновый Батончик Кокос. more...
|
|
1472 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puchkovamariya's Weight History
|