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cinar-karagoz
Journal
17 Jan 21
cinar-karagoz's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
52 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
613 kcal
Fat: 24.33g | Prot: 13.45g | Carbs: 86.12g.
Dinner:
Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası.
Snacks/Other:
Profiterol, Kuru Üzüm, Elma.
more...
1824 kcal
Exercise:
Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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cinar-karagoz's Weight History
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