Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natibarn@
Journal
17 Jan 21
Natibarn@'s Journal, 17 Jan 21
Natibarn@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2021
71.1 kg
Lost so far:
11.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
635 kcal
Fat: 18.90g | Prot: 58.44g | Carbs: 60.66g.
Breakfast:
Herbalife Shake de Cookies & Cream, Água com Limão.
Lunch:
Abóbora Cabotia, Copacol Filé de Tilápia, Alface de Folha Verde.
Dinner:
Herbalife Shake de Cookies & Cream.
Snacks/Other:
Cashews Royale Castanha de Caju.
more...
2416 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natibarn@'s Weight History
View Complete History