zeniya85's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1020 kcal Fat: 58.15g | Prot: 56.85g | Carbs: 72.19g.   Breakfast: White Rice (Short-Grain, Cooked), California Garden Baked Beans Tomato Sauce, Egg, Bell Peppers, Hummus, Lettuce. Lunch: Egg, Almarai Halloumi Cheese, Cooked Pumpkin, Olive Oil. Dinner: Alpro Unsweetened Almond Milk. Snacks/Other: Unroasted Almonds. more...
1938 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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