monakan_'s Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

82.2 kg Lost so far: 0.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

276 kcal

Fat: 9.50g | Prot: 8.10g | Carbs: 38.40g. Breakfast: Нескафе Кофе с Молоком без Сахара , Ол Лайт Мюсли с Тропическими Фруктами, Активия Йогурт. more...

2131 kcal

Exercise: Бег 2 км - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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monakan_'s Journal, 17 Jan 21

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monakan_'s Weight History