Weigh In record (no journal entry) for 17 January 2021
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78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1603 kcal
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Fat: 30.94g | Prot: 142.24g | Carbs: 203.46g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Manzana. Lunch: Lechuga, Zanahoria, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Zapallo Hervido, Adler Queso Fontina Light, Manzana, Melón , Peceto, Zapallo Hervido. Snacks/Other: Tregar Leche Parcialmente Descremada, Paladini Jamón Crudo, Melón . more...
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Gaining 7.7 kg a Week
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franvelert's Weight History
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