Weigh In record (no journal entry) for 24 January 2014
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1374 kcal
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Fat: 47.32g | Prot: 69.26g | Carbs: 169.51g.
Breakfast: Bauducco Torrada Multigrãos (2), Nescafé Tradicional, Elegê Requeijão Light, Paulista Leite Desnatado. Lunch: Hambúrguer de Soja, Quero Feijão Carioca, Arroz Integral. Dinner: Walmart Pão de Forma Integral, Suco de Laranja Natural, Queijo Branco. Snacks/Other: Xandô Suco de Laranja, Yakult Yakult, Elegê Requeijão Light, Bauducco Torrada Multi Grãos. more...
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1936 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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