Weigh In record (no journal entry) for 17 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3463 kcal
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Fat: 58.12g | Prot: 299.66g | Carbs: 431.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Böklunder Putenbrust-Filet-Roulade, Ponnath Schinkenbraten, Alpenmark Schmelzscheiben Leicht, Banane, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Choceur Tropen Gold, Kim Tomaten Ketchup, Aldi A Leinöl. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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