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TimMcK
Journal
24 Jan 14
TimMcK's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
116.6 kg
Lost so far:
9.5 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
877 kcal
Fat: 34.05g | Prot: 92.28g | Carbs: 43.09g.
Breakfast:
Protein Shake - Mocha, French Vanilla Coffee Creamer, Coffee.
Lunch:
Large Grade A Eggs.
Dinner:
Cheddar Bay Biscuit, Salmon (Half Portion).
Snacks/Other:
Louisiana Hot Sauce Flavored Pork Skins, Protein Shake - Mocha.
more...
3121 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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TimMcK's Weight History
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