Weigh In record (no journal entry) for 17 January 2021
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1829 kcal
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Fat: 58.67g | Prot: 169.31g | Carbs: 145.03g.
Breakfast: Eisblümerl Weißes Mandelmus, Milch 1,5%, Kaffee, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milsani Speisequark Magerstufe. Lunch: Rote Zwiebeln, Champignons, Butaris Butterschmalz, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Olivenöl, REWE Rote Bete in Scheiben, Gut & Günstig Körniger Frischkäse. Snacks/Other: Quantum Leap Fitness Recovery pro, Frey Nutrition Iso Whey, Banane. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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