Weigh In record (no journal entry) for 17 January 2021
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1548 kcal
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Fat: 78.17g | Prot: 42.51g | Carbs: 159.26g.
Lunch: Schweinebauch, Kartoffelknödel, Kartoffelsalat. Dinner: Barilla Fusilli, Butter, Parmesan (Gerieben). Snacks/Other: Spekulatius. more...
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Losing 0.7 kg a Week
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moonsteraa's Weight History
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