Weigh In record (no journal entry) for 17 January 2021
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1580 kcal
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Fat: 76.82g | Prot: 108.12g | Carbs: 111.06g.
Breakfast: Regular, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Lunch: Zwagerman Cervelaat, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker. Dinner: Geroosterde of Gebakken Kipfilet, Broccoli, Groene Thee Lemon, Suiker. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, AH Banaan, Groene Thee Lemon, Suiker. more...
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Gaining 4.9 kg a Week
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