Weigh In record (no journal entry) for 17 January 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1958 kcal
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Fat: 85.06g | Prot: 66.04g | Carbs: 229.99g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Olive Oil , Tesco Medium Eggs. Lunch: Waitrose Essential Half Fat Coconut Milk, Tesco Pak Choi, Koko Dairy Free Original Plain Yoghurt , Thai Taste Tom Yum Paste, Rice Noodles (Cooked) . Dinner: Oatly Creme Fraiche , Light Chocolate Ice Creams , Raspberries , Brownie without Icing, Green Peas (Frozen) , Broccoli , Carrots , Bisto Gravy Granules, Yorkshire Pudding, Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Patak's Peshwari Naan. more...
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2464 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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