Weigh In record (no journal entry) for 17 January 2021
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1066 kcal
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Fat: 52.14g | Prot: 79.93g | Carbs: 69.90g.
Breakfast: Пекарня Вольчека Эклер Классический, Ростик'c - KFC Капучино. Lunch: Пава Пава Азу из Мяса Индейки, Green Ray Горошек, Пава Пава Азу из Мяса Индейки. Dinner: Красная Цена Сыр Мягкий Домашний по-Кавказски. Snacks/Other: Крупская Шоколад Пористый Особый, Пепси Пепси. more...
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2159 kcal
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Exercise:
Sleeping - 17 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Cooking - 15 minutes. more...
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Losing 3.0 kg a Week
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Pumpon4uk's Weight History
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