mel_016's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

85.1 kg Lost so far: 10.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1302 kcal

Fat: 68.63g | Prot: 45.56g | Carbs: 126.67g. Breakfast: Rivella Rivella Blau. Lunch: Tomatensuppe, Cucina Nobile Pizza Prosciutto E Funghi. Dinner: Tomaten, Lauchgemüse, Knorr Sauce Champignons, Migros Bratkartoffeln mit Zwiebeln, Kalbsbratwurst. Snacks/Other: Ei (Ganz). more...

2699 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mel_016's Journal, 17 Jan 21

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mel_016's Weight History