ks_nt's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

71 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

942 kcal

Fat: 39.32g | Prot: 60.33g | Carbs: 88.78g. Breakfast: Лаваш Армянский, Хохланд Плавленный Сыр Сливочный. Lunch: Веселый Молочник Сметана 15%, Творожная Запеканка, Алые Паруса Курица Запеченная с Сыром, Гречка Вареная. Dinner: Кефир 2,5%. more...

149 kcal

Exercise: Elliptical - 5 minutes, Rowing - 10 minutes, Apple Health - 23 hours and 45 minutes. more...

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ks_nt's Journal, 17 Oct 17

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