Weigh In record (no journal entry) for 17 January 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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958 kcal
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Fat: 31.51g | Prot: 56.36g | Carbs: 114.51g.
Breakfast: Просто Мёд , С.Пудовъ Мука Рисовая, Летний День Молоко 3,2%, Яйцо. Lunch: Elementaree Чеснок, Молочный Гостинец Сметана 15%, Щи Кислые. Dinner: Желудки Куриные, Свекла Вареная. Snacks/Other: Курага, Fazer Шоколадные Конфеты с Водкой, Летний День Молоко 3,2%, Магнит Банан. more...
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Gaining 0.7 kg a Week
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