Weigh In record (no journal entry) for 24 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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679 kcal
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Fat: 37.26g | Prot: 45.98g | Carbs: 42.16g.
Breakfast: American Cheese, Poached Egg, Brownberry 100% Whole Wheat Sandwich Thins, Coffee with Milk. Lunch: Coca-Cola Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Lean Cuisine Roasted Garlic Chicken. more...
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steady weight
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