Weigh In record (no journal entry) for 17 January 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1907 kcal
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Fat: 74.56g | Prot: 143.39g | Carbs: 164.10g.
Breakfast: Майонез, Finn Crisp Хлебцы Ржаные Original, Лосось, Вареное Яйцо, Гречка Отварная. Lunch: Запеченная или Жареная Треска, Устрицы. Dinner: Макдоналдс Нагетсы , Гречка Отварная, Лазанья. Snacks/Other: Магнит Морковь Свежая, Лазанья. more...
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Losing 4.2 kg a Week
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