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I have slipped a little bit the latter part of this week. It has gotten DARNED COLD here in Dallas.. 18 above zero when I got up. But the sun is shining and we should see at least 40 today. Yippee! So I wanted to turn on the oven and instead of making bread or dinner rolls, I cracked 5 eggs, chopped a couple pieces of ham, jalapenos, mexican 4 blend cheese and made a quiche. It was good, although not on my plan :( So 2 days of going over my calculated calorie allotment, I vow to stay on course this weekend. Should get some exercise to, doing chores and taking care of business.
View Diet Calendar, 24 January 2014:
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798 kcal
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Fat: 48.33g | Prot: 42.53g | Carbs: 58.34g.
Breakfast: Pure Via Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Banana Creme 70 Shake, Quiche with Meat, Poultry or Fish. Lunch: Medifast Blueberry Oatmeal. more...
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