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Pagi2 Nimbang Langsung Naik Drastis.. 😂 Efek Kemaren Makan Malem Kayanya.. 🤭 Tetap Semangat Guys.. 💪🏼
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1080 kcal
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Fat: 30.58g | Prot: 48.51g | Carbs: 154.08g.
Breakfast: Cumi Kukus atau Rebus , Nasi Goreng, Aqua Air Mineral. Lunch: Madu, Buah Anggur, Cumi Kukus atau Rebus, Jengkol, Nasi Putih, Aqua Air Mineral. Dinner: Jengkol, Finna Sambal Terasi Uleg, Chicken Nugget, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Tempe Goreng, Cireng, Buah Anggur. more...
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Gaining 8.4 kg a Week
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Azwar Batistotti's Weight History
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