Weigh In record (no journal entry) for 17 January 2021
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48.7 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1693 kcal
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Fat: 52.94g | Prot: 79.04g | Carbs: 239.78g.
Breakfast: BXN Xtreme Premium Whey. Lunch: Perkedel Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Udang Goreng, Sambal Goreng, Tempe Kukus, Telur Rebus, Wortel. Dinner: Perkedel Kentang, Udang Goreng, Telur Rebus, Tempe Kukus. Snacks/Other: Pisang, Rambutan, Bubur Kacang Hijau, Alfamart Selai Kacang, Roma Biskuit Sari Gandum, Pisang Raja Direbus Matang, Rebo Kuaci Milk Flavor. more...
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Losing 0.0 kg a Week
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nerizkiaa's Weight History
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