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alhmdulillah
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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674 kcal
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Fat: 20.22g | Prot: 27.20g | Carbs: 105.71g.
Breakfast: Ubi Ungu Rebus, Vegeta Vegeta, Kopi, Gula Pasir. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Jagung Rebus. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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adelia 89's Weight History
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