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This week's focus: reducing calories, eating better foods. Next week I start Dr. Elmer Cranton's "Elimination Diet to Detect and Relieve Hidden Food Allergies and to Reduce Stress on the Immune System". Fruit and veg, here I come!
View Diet Calendar, 08 January 2011:
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1684 kcal
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Fat: 59.17g | Prot: 40.18g | Carbs: 266.55g.
Breakfast: Organic Corn Flakes, Organic Unsweetened Soy Milk, Bananas. Lunch: Dark Chocolate Squares 60% Cacao, Honey , Clementines , Black Olives. Dinner: Orange Juice with Calcium, 14" Cheese Pizza (Thin Crust), Sweet Corn Tamale. Snacks/Other: Honey , Krackel Miniatures, Yellow Corn Tortilla Chips, Light Queso Fresco & Chipotle. more...
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1815 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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