Weigh In record (no journal entry) for 16 January 2021
|
91.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1607 kcal
|
Fat: 100.35g | Prot: 66.88g | Carbs: 103.52g.
Lunch: Regular, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: AH Haricots Verts, Jumbo Rode Wijnazijn, Groene Olijven, Milbona Feta, Rode Paprika, AH Gehakt Half-om-Half, Ei, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Groene Thee Lemon, Suiker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|