Weigh In record (no journal entry) for 16 January 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1740 kcal
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Fat: 83.94g | Prot: 91.63g | Carbs: 150.93g.
Breakfast: Kaffee mit Milch und Zucker, Schinken Käse Toast. Dinner: Rindersteak, Griechischer Salat, Schafskäse, Combino Tortellini Käse-Sahne. more...
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Losing 1.4 kg a Week
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silviapant's Weight History
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