Weigh In record (no journal entry) for 16 January 2021
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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966 kcal
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Fat: 47.65g | Prot: 58.44g | Carbs: 78.88g.
Breakfast: Pechuga de Pollo Empanada, McCain Bastones de Mozzarella. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Aceite de Oliva, CasanCrem CasanCrem Clásico, Cebollas, Berenjena, Tía Maruca Tostaditas de Arroz, Hamburguesa de Pollo. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), CasanCrem CasanCrem Clásico, Pan Multicereales. more...
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Losing 1.3 kg a Week
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