Weigh In record (no journal entry) for 16 January 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1786 kcal
|
Fat: 54.22g | Prot: 141.97g | Carbs: 177.22g.
Breakfast: Котлеты из Куриной Грудки, Мистраль Перловая Каша на Воде. Dinner: Мистраль Перловая Каша на Воде, Котлеты из Куриной Грудки. Snacks/Other: Ватрушка с Творогом, Рыба в Кляре. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|