Weigh In record (no journal entry) for 24 January 2014
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2999 kcal
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Fat: 117.77g | Prot: 177.71g | Carbs: 242.60g.
Breakfast: Salami (Hard) Oscar Mayer, Apples, Body Fortress 100% Premium Chocolate Whey Protein, Coffee with Cream and Sugar, Body Fortress 100% Premium Chocolate Whey Protein, Olive Oil, Fried Egg. Lunch: Apples, Trader Joe's Orange Carrot Juice, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Olive Oil, Chicken Breast, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Vanilla Ice Creams, Potato French Fries, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Rum, Subway 6" Cold Cut Combo. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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