Weigh In record (no journal entry) for 16 January 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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525 kcal
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Fat: 14.96g | Prot: 18.70g | Carbs: 79.74g.
Breakfast: Зефир, La Pina Арахисовая Паста, Белый Город Молоко 2,5%, Сила Злаков Каша Пять Злаков. more...
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Losing 0.1 kg a Week
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ksu_crossfit's Weight History
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