Weigh In record (no journal entry) for 16 January 2021
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97.9 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2973 kcal
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Fat: 69.33g | Prot: 252.12g | Carbs: 330.83g.
Breakfast: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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Losing 4.1 kg a Week
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