Weigh In record (no journal entry) for 16 January 2021
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50.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1242 kcal
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Fat: 25.84g | Prot: 60.21g | Carbs: 160.74g.
Breakfast: Салат Овощной, Куриная Грудка Отварная, Barilla Спагетти , Кофе с Сахаром, Сыр Российский. Dinner: Спартак Шоколад Молочный "Аленка", Фанагория Вино Белое Полусладкое . Snacks/Other: Nature's Own Factory Гречишный Чай, Банан. more...
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Losing 3.5 kg a Week
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НатальяДорохова's Weight History
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