Weigh In record (no journal entry) for 16 January 2021
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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275 kcal
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Fat: 15.69g | Prot: 17.81g | Carbs: 23.56g.
Lunch: Alface Americana, Brócolis Cozidos (de Brócolis Congelados), Scala Requeijão Light, Aro Tapioca Pronta, Ovo Cozido. more...
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Losing 2.8 kg a Week
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