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Wow! I know it’s just a few pounds and I have a lot to go but this gives me hope!
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63.0 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1452 kcal
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Fat: 49.99g | Prot: 60.93g | Carbs: 139.47g.
Breakfast: Baja Cafe Mild Salsa, Calavo Avocado, Egg Cups, Johnsonville Sausage Patty. Lunch: Kroger Fat Free Cottage Cheese, Libby's Yellow Cling Peach Slices. Dinner: Ling Ling Chicken & Vegetable Potstickers, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Evan Williams Whiskey, Angie's Boom Chicka Pop White Cheddar Popcorn, Margherita Hard Salami, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 1.0 kg a Week
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 Comments
sometimes it's fast sometimes it's slow. sometimes it goes backwards. you got it. hang in there and outlast.
16 Jan 21 by member: HeBrewZ
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Thanks so much for the encouragement!
17 Jan 21 by member: jujub1320
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jujub1320's Weight History
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