Weigh In record (no journal entry) for 16 January 2021
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95.0 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3300 kcal
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Fat: 149.58g | Prot: 155.35g | Carbs: 311.55g.
Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Wingstop Original Hot Wings. Dinner: Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Licorice, Chewing Gum (Sugared), Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Epic Pork Crackling Maple Bacon Seasoning, Kroger Sliced Almonds, Trader Joe's Roasted & Salted Pepitas, Coors Light Beer (Bottle). more...
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2837 kcal
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Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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