Weigh In record (no journal entry) for 16 January 2021
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92.9 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2344 kcal
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Fat: 138.77g | Prot: 125.97g | Carbs: 146.84g.
Breakfast: Butter, Dinkelvollkornbrot, Gut & Günstig Putenbrust, Mangos, Weintrauben, Erdbeeren, TiP Heringsfilets in Senf-Dijon-Creme, Buko Der Sahnige. Dinner: Bauckhof Dinkel Semmelbrösel , Zwiebeln, Ja! Frischkäse mit Kräutern, Ei, Rinderhackfleisch, Lidl Gemischter Salat mit Dressing, Butter, Möhren. more...
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steady weight
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Miss Mayo's Weight History
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