Weigh In record (no journal entry) for 16 January 2021
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56.7 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2019 kcal
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Fat: 62.03g | Prot: 133.02g | Carbs: 224.50g.
Breakfast: Magioni Cheesy Margherita, AH Basic Energy Drink Sugarfree, Body & Fit Micellar Casein Perfection, AH Luchtige Crackers Volkoren (7,5g), Milner Extra Belegen 30+ Kaas. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, AH Banaan. Dinner: Lekker Bekkie Birambi Chutney, AH Rode Uien, AH Kastanjechampignons, Remia Friteslijn , AH Snacktomaatjes, Komkommer, AH Ijsbergsla, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, AH Roerbak Mexicaanse Groente, AH Speklap. Snacks/Other: Isey Skyr Vanille, Body & Fit Smart Protein Chips, Body & Fit Low Calorie Bar, Isey Skyr Bosvruchten. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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