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gimana yaaa biar cukup serat per hari nya ?
View Diet Calendar, 16 January 2021:
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1184 kcal
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Fat: 33.73g | Prot: 58.58g | Carbs: 162.76g.
Breakfast: Greenfields UHT Full Cream Milk, Sari Roti Roti Gandum. Lunch: Sayur Lodeh, Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam, Jus Jeruk Peras Segar. Snacks/Other: Roma Sandwich Coklat Bon Bon, Semangka, Melon, Brownies Rendah Lemak. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
karbonya diganti ke oatmeal ka, 30 gr nya udah dapat 10gr serat, lumayan 😊 hanya masukan, bikinnya pancake pisang atau bisa dikreasikan sesuai selera, nambah lg tuh seratnya 😀
16 Jan 21 by member: Ms Lady Butterfly
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oatmeal yg praktis merek apa yah, trus maksimal brapa bnyak takaran oatmealnya buat diet
16 Jan 21 by member: ervinaervina
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makan mie/ beras shirataki, lumayan bgt seratnya, karbonya jg rendah....
16 Jan 21 by member: MauraWina
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16 Jan 21 by member: kikiabista
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reveluv407's Weight History
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