Weigh In record (no journal entry) for 16 January 2021
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1822 kcal
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Fat: 154.53g | Prot: 76.09g | Carbs: 35.73g.
Breakfast: Alnatura Mandelmus, Ja! Schlagsahne. Lunch: Hüttenkäse, Gouda, Schafskäse, Brokkoli. Dinner: Keto Brot, Butter. Snacks/Other: Ja! Schlagsahne, DM Bio Mandelmus Weiß , Himbeeren. more...
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Losing 0.6 kg a Week
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Mlungu 21's Weight History
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