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MrsWitzke
Journal
08 Jan 11
MrsWitzke's Journal, 08 Jan 11
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Weigh In record (no journal entry) for 08 January 2011
85.3 kg
Lost so far:
4.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2011:
522 kcal
Fat: 20.89g | Prot: 29.08g | Carbs: 48.87g.
Breakfast:
mushrooms, Bell Peppers, Salsa, Egg, Coffee.
Lunch:
cookie, BBQ Chicken Meal.
more...
2122 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MrsWitzke's Weight History
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