Weigh In record (no journal entry) for 16 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1768 kcal
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Fat: 82.92g | Prot: 84.25g | Carbs: 142.06g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Schafjoghurt Natur, DM Leinsamen Geschrotet, Alnatura Basis Porridge Ungesüßt, Äpfel, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Orangensaft. Lunch: Parmesan (Gerieben), Tomatenmark, Karotten, Edeka Waldpilze, Bio Hackfleisch Gemischt, Frische Pasta (Gekocht). Dinner: Spitzpaprika, Aldi Bio Mozzarella, Schwarzbrot, Gemischte Blattsalate, Camembert, Aldi Oliven mit Mandeln. Snacks/Other: Whisky, Choceur Belgische Pralinen, Roter Tafelwein. more...
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1697 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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