kikiabista's Journal, 16 Jan 21

makan siang rumahan biasa. nasinya aja ganti nasi jagung (ga dicampur nasi putih lagi ya), estimasi 350an kal, krn sambel goreng kentang udang nya masih pake minyak. masak 1x utk keluarga sekalian, krn ku pemalas 🤣

---

1526 kcal

Fat: 56.33g | Prot: 55.88g | Carbs: 214.93g.   Breakfast: Psyllium Seed Husks, Scallions or Spring Onions , Garlic , Egg, ABC Kecap Manis, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Fried Shrimp, Finna Sambal Pedas, Bimoli Minyak Goreng, Indonesian Sambal Fried Potato, Sayur Sop, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Dinner: Bimoli Minyak Goreng, Finna Sambal Pedas, Sayur Sop, Fried Shrimp, Indonesian Sambal Fried Potato, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sponge Cake, Ultra Jaya Ultra Mimi Rasa Coklat, Nissin Wafers Chocolate, Mayora Astor, Yakult Yakult. more...

2300 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...