Weigh In record (no journal entry) for 16 January 2021
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114 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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831 kcal
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Fat: 37.97g | Prot: 61.40g | Carbs: 59.54g.
Lunch: Indomie Bumbu Indomie Goreng, Tomat Merah, Kecambah, Sawi Putih, Ikan Tuna, Nissin Walens Blueberry , Nestle Honey Stars, Keripik Tempe. Dinner: So Nice Sosis Ayam, Finna Food Sambal Terasi Uleg, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ikan Tuna, Sawi Putih, Kecambah. Snacks/Other: Choki Choki Chococashew. more...
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Losing 1.2 kg a Week
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RoroIreng's Weight History
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