Weigh In record (no journal entry) for 16 January 2021
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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970 kcal
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Fat: 30.45g | Prot: 45.83g | Carbs: 133.83g.
Breakfast: Красное Яблоко, Snickers Snickers , Сахар, Карп Запеченный, Молокія Кефир 1%, Чернослив, Капуста Тушеная. more...
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Losing 1.4 kg a Week
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martame1's Weight History
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