zlata79891's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

76.1 kg Lost so far: 39 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

629 kcal

Fat: 19.82g | Prot: 54.25g | Carbs: 68.17g. Breakfast: Bonfesto Моцарелла, Говядина Пастрами (98% Обезжиренная), Аютинский Хлеб Хлеб Бородинский . Lunch: Магнит Хурма. Dinner: Вешенки, Мясновъ Голень Индейки. Snacks/Other: Домик в деревне Кефир 1%. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlata79891's Journal, 16 Jan 21

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