Weigh In record (no journal entry) for 16 January 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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580 kcal
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Fat: 16.17g | Prot: 42.69g | Carbs: 70.86g.
Breakfast: Печень Куриная Жареная, Гречка Отварная. Lunch: Курага, Alpenland Йогурт с Персиком и Маракуйей, Молочная Сказка Творог 5%. Dinner: Курага, Alpenland Йогурт с Персиком и Маракуйей, Молочная Сказка Творог 5%. more...
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Losing 0.7 kg a Week
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Юлия Райхерт's Weight History
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