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alhmdulillah mulai stabil
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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682 kcal
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Fat: 16.43g | Prot: 25.34g | Carbs: 114.28g.
Breakfast: Ubi Ungu Rebus, Gula, Kopi Biasa. Lunch: Dada Ayam, Nasi Putih, Tumis Kangkung, Tempe Goreng, Pepaya. Snacks/Other: Gula, Kopi Biasa. more...
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Losing 0.4 kg a Week
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adelia 89's Weight History
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