AmyJ50's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

65.8 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1921 kcal

Fat: 67.32g | Prot: 79.67g | Carbs: 127.18g. Breakfast: Boiled Egg. Lunch: Quesadilla with Poultry and Cheese, Margarita, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Sandwich. Snacks/Other: Merlot Wine. more...

1945 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AmyJ50's Journal, 23 Jan 14

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AmyJ50's Weight History